Benefits of using Gir Cow Ghee and how it can help you live a healthier life
Gir Cow Ghee is a ghee made from cow's milk. It has been used for centuries in India to enhance immunity, boost energy levels and promote overall well being.
What is Gir Cow Ghee? Gir cow ghee is a clarified butter that comes from cows. Its name comes from the Indian word "giri" which means mountain or hill-like because its golden color reminds people of mountains or hills at sunrise. The making process starts with boiling whole milk until all the water evaporates off leaving just the fat content behind, then heating this up until it separates into three layers.
This ghee contains milk solids and water which are removed during the clarification process, leaving a pure butterfat that can be stored at room temperature without refrigeration. The nutritional benefits of this type of fat include high levels of butyric acid, Omega-3 fatty acids, and CLA. It also has a high smoke point so it's great to use when frying foods or making desserts like cheesecake.
The flavor profile is slightly nutty with notes comparable to hazelnut or almond extract. This type of ghee actually contains more nutrients than regular butter does because it's cooked longer. If you're looking for a new way to cook your favorite dishes or need some help with your health goals, consider using Gir Cow Ghee!
This article will explore the benefits of using Gir Cow Ghee and how it can help you live a healthier life!
Gir Cow Ghee has been used since time immemorial in the Ayurvedic system of medicine. Gir cow ghee is also called as Hingi or Marichh ghee . It is a naturally occurring product obtained from cows which feed on lush green grass in and around Gir forest areas of Gujarat state. The common name for this kind of ghee is 'sajjika' (in Gujarati language).
But it was popularly known by the people as "Gir Ghee" because the animals that are fed on fodder grown in these forests produce high quality milk and their products including milk, curd, butter, cheese etc. were sold at Gir-a town located in Saurashtra region(on the border of Gujarat and Rajasthan). Ordinarily, the milk produced from Gir cow contains 4.0% to 5.5% butterfat content in it which is considered as high-grade ghee .
Gir Cow Ghee has been very favorably commented upon by various Ayurvedic scholars of India that have traditionally used this type of ghee for therapeutic purpose in curing diseases related with bile duct and liver organ system ( Chakra -Amargada ). It is described as Kapha-Vata pacifying, carminative, demulcent , lubricant, nourishing, anti-inflammatory , nutritive tonic etc.
Hence, as mentioned above, this type of ghee is very popular in treating diseases like gallstones ( Jathara-granthi ), liver enlargement , dysplasia , a kind of jaundice called kaphaja-jathiroga due to its nourishing and carminative nature . Unfortunately, the findings from the research study revealed that selling of Gir Ghee was banned by the government many years back owing to non-availability of authentic chemical analysis reports on it.
Benefits of Gir Cow Ghee :-
1. It improves Immunity :-
A diet rich in ghee helps us stay strong and healthy as it strengthens the immune system. Ghee prevents the growth of harmful microbes in the digestive tract which then fights back against bacterial & viral infections. Ghee contains unsaturated fatty acids that are vital for immunoglobulin production in the body which boosts our immunity system.
This is why most of the Indian people use gir cow ghee to treat their family members & even themselves during bouts of cold and flu". Gir cow ghee contains vitamin A, B1, B2, B6, E carotene, essential fats and minerals like iron-unlike any other fat.
2. It improves Digestion :-
Ghee aids in the digestive process and makes digestion easier. Because of its anti-bacterial property, it prevents bad microbes from taking a hold of our gut, and helps in improving absorption thereby making us healthier.This ingredient can also stimulate the production of HCL (hydrochloric acid) within human body due to high amount of butyric acid content. This helps in proper breaking down of food during digestion.
3. It prevents Hair Loss :-
Ghee rejuvenates and nourishes the scalp which is very important for growing healthy hair. As it improves digestion, so does it improve absorption of nutrients which help in growth of strong & lustrous hair. Ghee is a natural emollient and lubricant. It reduces the friction between hair shafts, which is one of the causes for hair breakage. So, make a habit to apply the ghee on your scalp at least once in 2 weeks before sleeping.
4. It strengthens Bones:-
Consuming ghee helps to dissolve uric acid crystals that cause joint pain as well as other inflammatory conditions. That's not all! It also aides with calcium absorption thereby strengthening your bones making you healthier. Calcium deposits like uric acid crystals build up in the joints and lead to inflammation called 'arthritis'. Ghee helps remove these calcium deposits which decreases joint pain. It also aids with calcium absorption thereby strengthening your bones making you healthy.
5. It reduces Stress :-
Either it is your job or kids, a spoonful of soothing ghee before bedtime takes away all tensions and keeps brain cells active. It actually triggers the release of important hormones like dopamine that have calming effects on your mind. Ghee can also cure insomnia and other sleep disorders as it keeps your digestive system healthy.
Ghee is a rich source of vitamin A, vitamin B6 and vitamin E that improves memory power. It also minimizes the chances of anemia and it ensures that your body gets the nutrients it requires to fight infections as well. Vitamin C in ghee reduces stress hormones from the body, while zinc keeps you calm. Gir Cow Ghee cures insomnia and fights fatigue at the same time.
6. It improves Learning Ability :-
Children who are not given ghee regularly may face problem concentrating on their studies because of low concentration levels due to lack of butterfat in their diets. Similarly, adults including students and working people can also find it difficult to concentrate on work and study because of the same reason.
Young children may have difficulty in developing proper coordination between their hands and eyes while playing or studying. But, regular inclusion of ghee in your diet can help overcome this problem. Ghee contains Vitamin A which is essential for normal development of eyesight. It also contains fatty acids which are helpful in building the nervous system, brain and spinal cord. Besides, vitamin E present in ghee protects against deficiency syndromes related to poor vision and conditions like night blindness.
7. It aids in Weight Loss :-
Ghee is a rich source of Saturated fat which helps to stimulate metabolism thereby boosting our ability to burn calories more efficiently, leading to faster weight loss. It stops cravings for fattening foods and acts as an appetite suppressant, helping you feel fuller longer. So next time when your sweet tooth calls, reach out for some ghee instead.
Ghee stimulates digestion and improves assimilation of nutrients, leading to faster weight loss, while reducing the risk of heart disease. Studies indicate that the consumption of ghee helps in the maintenance of ideal body weight by boosting metabolism, balancing cholesterol levels, preventing arteriosclerosis and reducing the risk of blood clots. Gir cow ghee aids in weight loss:
8. Gir Cow Ghee is good for the Heart :-
Gir Cow Ghee is a very good natural medicine for the heart. Gir cow ghee works by lowering the cholesterol level in blood. It also reduces blood pressure and enhances circulation, which helps to prevent formation of plaque in the arteries. Many people in India out of habit consume spiced food all year round which can lead to many health problems like obesity, drowsiness etc.
If you wish to stay healthy & fit throughout the year then choose only bland food. It is considered to be one of the best remedies for curing heart related problems. It has been found that Gir Cow Ghee helps in treating Arteriosclerosis, which refers to hardening and narrowing of arteries. Gir Cow Ghee is also known as Heart Oil because regular use of this oil will keep your heart fit.
9. It prevents fatigue & improves sleep :-
Fatigue is one of the most common symptoms faced by people diagnosed with depression. Ghee helps fight against this problem as it is a good source of energy, thus keeps us active all day long and boosts our moods. Moreover, ghee also reduces mental exhaustion which helps to improve our quality of sleep.
Fatigue is one of the most common symptoms faced by people diagnosed with depression. Gir cow ghee helps fight against this problem as it is a good source of energy, thus keeps us active all day long and boosts our moods. Moreover, ghee also reduces mental exhaustion which helps to improve our quality of sleep, thus preventing brain fog and boosting overall mental health.
10. Gir cow ghee is a good substitute for butter :-
Even though ghee tastes like butter, it contains less cholesterol compared to it. It is helpful in reducing bad cholesterol levels and balancing blood glucose levels too. Due to its rich fat content, the body absorbs calcium also more effectively from foods that are consumed with it.
This makes bones stronger besides giving relief from joint pains or any other related conditions too. A recent study has found new evidence that links your intake of ghee to improved eyesight, thanks to its nutrient content such as zinc and Vitamin A. Ghee's high vitamin A content helps prevent age-related eye problems caused by free radicals and protects cornea against ultraviolet rays.
We hope you enjoyed reading about the history of gir cow ghee and some benefits it may have in your diet or lifestyle.
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